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Amy Bondar, Holistic Nutritionist, Author and Speaker, has dedicated her life to inspiring, educating and motivating people to realize the significant impact nourishing the body, mind and soul has on achieving optimum wellness.
Amy earned a Masters of Applied Science in Nutrition, building on her degree in clinical Social Work. She is a Nutritional Therapist registered with the Canadian Association of Natural Nutritional Practitioners and is a Certified Demartini Method® Facilitator.
Amy is the author of Journey to Optimum Wellness through Sound Nutrition and has created and developed 7 Steps to Sound Nutrition(TM) – possibly North America’s most all-encompassing approach to nutrition. It is a synthesis of scientific, holistic, Eastern and Western insights designed to empower you to master your understanding of the best foods and lifestyle choices your unique body needs to help you reach your greatest level of health.
Amy has worked alongside some of North America’s leading integrative healers, in her private practice and has created hundreds of customized nutritional programs for prevalent health conditions as well as for those who are interested in creating a healthier relationship with food by shifting away from diet mentality into true nutritional consciousness. Amy has witnessed hundreds of clients experience the vast healing potential of foods and the high quality of life that results from making nourishing the body, mind and soul the foundation for daily living.
You helped me to change my life….more than anyone that I have ever spoken to….
It’s been an incredible year with lots of adventure. I wanted to say thanks for all your help preparing my food and hydration for my race across the Sahara. While many did not complete the journey, I was able to complete and finish quite well in standings. Even in the punishing heat and conditions my body held up and not once did my health feel compromised. I followed your guide by honoring my food and liquids. I even wrote “THANKS” on my water bottles and meal wrappers to let my nutrients know how grateful I was. When my body told me to slow down – I did. When it told me to speed up – I did. It all boiled down to being in the moment and listening to what my body was telling me. I truly believe the people that suffered and had to drop out just simply didn’t listen.
Now I will get ready for the next one. I consider you a part of my support team and am grateful you are on my side.
You have provided such a perfect package for me and my health. And I so appreciate you and your concise, loads of information, creative style of delivery. Its so simple and natural. and so what I needed at this time in my life. You will help so many people and have already.
Just wanted to send you a quick note to tell you the news: I’m pregnant! I’m just exiting my first trimester and everything is going really well. I truly believe that the Demartini session I did with you was the breakthrough of my life this year and I’m SOOOOO happy I did it. Getting rid of that baggage allowed me to move on with my life and finally start living (and eating! You should see what my menu’s like now!) the way I should be. I am forever grateful to you! I’m down 22 lbs from when you saw me last.
Plain and simple things have been AMAZING since I have come to see you. Everything seems to be working perfectly. My pain has gone away, no more bleeding, the doctor is surprised and everything seems a lot happier right now for me.
I have not felt this hopeful and energized for many years. The fact that you are willing to spend time with your customers (patients, really) and to actually hear what they are saying is worth so much. Your advice is so helpful.