Sound Nutritional Foundation | The 7 Steps To Sound Nutrition™

Amy offers her services in two paths: one for clients who wish to quickly clean up their existing diets and reverse persistent health conditions and another for clients wanting to deepen their relationship to food and truly achieve optimum health and wellness.

1: SOUND NUTRITIONAL FOUNDATION

In all the confusion and conflicting information in the nutritional marketplace, Amy's Sound Nutritional Foundation takes the guess-work out of what you should be eating. Whether you want symptom relief, weight loss, or simply a higher standard of health, this two-step program offers you effective recommendations on the perfect foods and personal fuel mix for your unique body.

Step One: Comprehensive Nutritional Intake and Advanced Nutri-Body® Analysis

The Comprehensive Nutritional Intake (CNI) and Advanced Nutri-Body® Analysis look at your body and help you to understand who you are and why your symptoms or conditions have manifested in the way they have. This step enables you to begin to define your goals and helps Amy understand your relationship with food and how your current lifestyle dictates your food choices.

Step Two: Building Your Nutritional Foundation

Amy presents you with your customized Nutritional Assessment and Recommendations and offers suggestions on how to incorporate these recommendations into your daily routine. These suggestions clean up your existing diet, correct nutrient deficiencies and excesses, ensure balanced macronutrient (protein, essential fat, carbohydrate) ratios, support natural and healthy weight loss, alleviate symptoms and maximize energy and overall well being.

Here you learn how the slightest eliminations, additions and adjustments to your diet make a significant difference in how you feel!

Sound Nutritional Foundation (includes a copy of Amy’s book)

To truly optimize health and wellness, try The 7 Steps To Sound Nutrition™.