Sound Nutritional Foundation | The 7 Steps To Sound Nutrition™

Amy offers her services in two paths: one for clients who wish to quickly clean up their existing diets and reverse persistent health conditions and another for clients wanting to deepen their relationship to food, achieve optimum wellness and make sound nutrition a lifestyle vs. a short-term diet.

1: SOUND NUTRITIONAL FOUNDATION

In all the confusion and conflicting information in the nutritional marketplace, Amy's Sound Nutritional Foundation takes the guess-work out of what you should be eating. Whether you want symptom relief, weight loss, or simply a higher standard of health, this two-step program offers you effective recommendations on the perfect foods and personal fuel mix for your unique body.

Step One: Comprehensive Nutritional Intake and Advanced Nutri-Body® Analysis

The Comprehensive Nutritional Intake (CNI) I have designed looks at your entire body. Its purpose is to build a knowledge bridge for both of us. The CNI helps you to understand why your symptoms or conditions have manifested in the way they have. It helps me understand your relationship with food and how your lifestyle dictates your current food choices. It allows you to define your goals and teaches you to find a purpose in creating a sound nutritional lifestyle by linking it to your highest values. You begin to think about food in a new way and with a depth you might well never have experienced!

As part of the CNI, I ask you to fill out an Advanced Nutri-Body® Analysis. This thorough questionnaire asks questions about your symptoms - how you feel physically, mentally and emotionally. Signs and symptoms are usually an indication that there are some nutritional deficiencies, excesses or weaknesses in the body that sometimes cannot be detected in the blood or other laboratory tests. This in-depth analysis helps both of us listen to what your body is telling you, and to see just where your body is "at" nutritionally. Only than do we create your personalized road map. Your journey toward optimum wellness through sound nutrition has begun.

Step Two: Building Your Nutritional Foundation

The customized Nutritional Foundation Program I create for you based on Step One forms your foundation for wellness. Incorporating these recommendations into your wellness journey guarantees that you clean up your existing diet, move toward becoming a whole foodist, correct nutrient deficiencies or excesses, ensure balanced macronutrient ratios (protein, essential fats and carbohydrates) ratios, strengthen the liver and digestive system, balance the endocrine system, alleviate symptoms and improve overall health. Increased energy, weight loss and an overall sense of well-being are often experienced.

These recommendations offer longer-term value too; they contain vital information both for preventative health and for slowing the aging process. This Nutritional Foundation is body, mind and soul-awakening, allowing you to use the power of foods to influence your biochemistry in a positive way. You will truly see that the slightest eliminations, additions and adjustments to your diet can make a significant difference in how you feel!

Sound Nutritional Foundation includes:
2, 1 hour sessions
A customized nutrition program
A copy of Amy's book
30 minute follow-up session
$375.00

To truly optimize health and wellness and move away from diet mentality into nutritional consciousness try The 7 Steps To Sound Nutrition™.