Testimonials

After many attempts at many different programs, I look back now and wonder why I had waited so long to do the obvious. The obvious - work with a "real" nutritionist. Although the initial assessment was much more detailed than what I am used to, in the back of mind I was thinking "this is starting to all sound the same again". But then clarity became the name of the game as metabolic typing and Ayurveda was explained, and I developed an understanding of myself. By taking the full seven step program, I believe I gave myself the greatest gift as I now have the knowledge of what works best for me and why. I have the confidence in myself to make the best decisions, and know where to turn if I need assistance. For the first time that I can remember, I am not self-absorbed about my weight.

Amy, you are an incredible teacher, with insight into a person's stumbling blocks and best how to work with them in a compassionate manner. Thank you for all of your help.

As a registered nurse, the information that I learned about nutrition and health seemed generic in a "one size fits all" approach. I was seeking a learning process for my own health whereby the educator recognized the individuality of each person and his/her health goals. It was wonderful to meet Amy and to learn what would benefit me in my personal approach to health, starting with nutrition. Amy's solid knowledge base, her awareness of the need to continue to keep updated on health information, and her calm, nonjudgmental approach to helping me help myself have been more beneficial than I could have imagined. It's been an exciting and fun journey that has significantly improved my health, wellness, and energy level. My husband and daughter have also enjoyed learning from Amy and have been thrilled with improving their health and well-being. Thank you, Amy!

Initially I went to Amy in hopes of overcoming my bad eating habits.  2 years later I have re-united with my estranged sister of 13 years, I have realized my top values in life, and am being recognized in a local magazine for all of my volunteering efforts, I have lost 30 pounds, and I am finally understanding how those bad eating habits had little to do with food and everything to do with my past emotional hurts and my lack of understanding to what is really important to me.  I am forever grateful to Amy and to Dr. Demartini and his Breakthrough Seminar.
Liana Reschke

What I really appreciate about you, Amy, is that you make nutrition so personal, you don't judge, and you don't use the word "diet". Your approach is positive, and I can't believe how different my life is since I first met you.

I feel so blessed to have had the opportunity to work with you over the past year. You cannot imagine how fundamental a change you have brought into my life. I hope to see you many more times if only to absorb more of that 'Amyism' that I have come to enjoy so much!

You have dedicated your life to sound nutrition from the family table, eating nutritiously prepared meals each and every night. The way you enlighten the lives of others through your education, your book, your love of what you do, is something a mom takes so much pride in. You have my blessing to be the best you can be. You speak from your heart and I know others benefit from all the work you do. To watch you grow one step at a time to a new level in your life is most inspiring. I Love watching and being a part of your life every step of the way. To continued growth.
Love
Mom

I am 48 years old. I am a business man that owns a share in a very successful business.
I was about forty pounds overweight and felt sluggish, bloated, and stressed everyday. Then someone referred me to Amy Bondar.
After 6 months of proper nutrition and exercise, I'm thirty pounds lighter and in better shape than I have ever been in my life.
I feel so much better inside and out, and I handle stress 10 times easier.
If you want to feel and look better, listen to what Amy Bondar has to say.
Nino Nocera

Working with Amy gave me very fulfilling insight to nutrition and eating. It was very specific to my bodies needs. I still use many of the principles she taught me and always share my knowledge with my patients as well. 
Kjara Brecknell, Osteopathic Practitioner

Working with Amy and reading her book, Journey to Optimum Wellness through Sound Nutrition has been life altering for me. The emotional awareness of why I chose the certain foods I did and what different choices I could make frees me from the shackles I had surrounding my different eating habits.
The personal work with Amy and the continued support of having her book right there with me at all times was inspirational and by far the most education I have had regarding myself ever! I highly recommend Amy and her work!
Dee Berryhill, Entrepreneur