Get your Spring On!

Spring is here! It is time to shake things up, try something new and stimulate change in your body.

To kickstart the season, I am excited to join forces with my favorite Ballet Barre studio, The Dailey Method. On April 4th, join me for a Ballet Barre class followed by my annual lecture, Seasonal Eating, Transitioning to a Spring Diet and Lifestyle.

  • Learn about the importance of seasonal eating
  • Find out which foods are most balancing for Spring and which are best to avoid
  • Learn how to burn off your winter weight naturally
  • Receive seasonal meal suggestions
  • Learn how to effectively cleanse and detox your body

The Dailey Method class will help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. At the cutting edge of fitness research, The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise.

There is no better way to get your Spring on!

Saturday April 4th at The Dailey Method (420 7337 Macleod Trail SW)

2-3pm (Barre class) 3-4pm nutrition lecture

Cost for Class and Session: $35.00

Secure your spot today: RSVP to 

Spring is the most important time of year to change your diet and lifestyle. Don’t miss out on this incredible offer!





Amy Bondar

As a certified holistic nutritionist, eating psychologist and Demartini Method(R) Facilitator, I'm passionate about helping people awaken to the power of foods to heal and bringing back the joy of eating.