Nutrition and Fertility

"A recent study shows that 11.5% to 15.7% of Canadian couples have infertility. That's almost one in six couples."
(Resource: Infertility: More Common Than you Think, 
The good news is that with proper nutrition and lifestyle intervention many couples have been able to conceive and have a healthy pregnancy even if they were initially challenged.

Optimum nutrition is the foundation for making healthy babies! What you eat matters and may constitute one of the most important factors in creating a healthy mother, father and child – preconception, pregnancy and post-partum.

There are many nutritional and lifestyle factors that con contribute to fertility challenges, stressful pregnancies and even post-partum depression :

  • an imbalance of macronutrients (most commonly a deficiency in protein, essential fats and an excess of carbohydrates)
  •  elevated insulin levels
  • hormone imbalance, PCOS, endometriosis
  • thyroid underactivity and adrenal fatigue
  • specific vitamin and mineral deficiencies
  • excess toxins
  • poor digestion and malabsorption
  • high stress
  • unresolved emotional trauma and conflict

With the power of foods and learning how to tweak, adjust and optimize your diet you can make a tremendous difference in “fertilizing the soil” your body requires to conceive and to have a beautiful pregnancy. There is so much we can do with the power of foods to support fertility and to ensure a healthy pregnancy and a balanced post-partum transition.

Sometimes we need to go beyond the physical level of the “what and how to eat” and explore the possible mental/emotional and spiritual blocks that are making it difficult to conceive. What we eat, how we eat, why we eat and the stresses that may be blocking our physiology are all important considerations on your journey.   Exploring and nourishing the body, mind and soul are key elements you will address when working with Nutritional Therapist, Amy Bondar.

According to Aviva Jill Romm in The Natural Pregnancy Book, “Excellent nutrition is more than just taking in a certain number or recommended daily allowances; it is also an awareness of how we prepare, eat and digest our food, of how we feel about our bodies, as well as our emotional, mental and spiritual selves, of what chemicals are in the foods we eat and how these affect not only our own health, but our baby’s health and the health of our environments. Nourishment is a holistic experience that goes far beyond simply eating.”

Amy's Pre-Conception Fertility Program:
Creating an Optimum Foundation for Fertility
1. Comprehensive Nutritional Intake and Analysis
This 90 minute initial session will explore your current health, health history, lifestyle and nutrition as well as detect any nutrient, organ or hormonal imbalances that will be important to restore to create an optimum fertile body.

2. Personalized Nutrition Program
Based on your nutritional intake Amy will customize a nutritional program for you that will show you how to ensure your nutritional foundations are in place so that your body is fertile, healthy and vibrant. This program will include specific meal suggestions and supplement recommendations that will support your individual needs. 
3. Nourishing the Soul
For many people unresolved conflicts and stresses can often be at the root of fertility challenges. If necessary, Amy will work with you to resolve any unresolved issues that may be blocking you. This can play a significant role in supporting a healthy physiology and putting your body, mind and soul in an optimum state to conceive. 
4. Follow up
Since it takes the blood cells 120 days to create new, healthy and vibrant cells, it is best to follow up in 3-4 months from when you began the program (unless otherwise needed) to see how your body is adjusting and feeling with this new way of eating. Symptoms and supplements will be reassessed and additional tweaks, and additions to your diet will be recommended.

Pre-Conception Program Package is $650.00
or pay per session ($180/session).
Save $70 to do the full program. Payment options available.

Amy will educate, inspire and guide you to awaken to the power of foods and to nourish your body, mind and soul so that you can create the greatest foundation for you and the child you are meant to have.

For more information and to book your fertility consult, contact or (403)245-2611


Amy Bondar

As a certified holistic nutritionist, eating psychologist and Demartini Method(R) Facilitator, I'm passionate about helping people awaken to the power of foods to heal and bringing back the joy of eating.