Are you an Emotional Eater?

We all eat. We all have emotions. We all have moments of emotional eating.  But, how well we manage our emotions will determine the extent and severity of our unwanted eating challenges.

Does this sound like you?

You start your day with great nutritional intentions, and then something happens - a person, a situation or circumstance triggers you. Your emotions get the better of you and you turn to food to try to alter your mood. That mood is altered temporarily and then you turn to further emotions of shame, guilt and self-punishment because you ate the very foods you were trying to avoid! You get so frustrated about that, that you say, “#$!* it”, and you make more poor food choices because you hit the “why bother,” or “what’s the point” state. After that, you forgot why you got off course in the first place, and never resolved the original stress which leaves you perpetuating the same behavior the next time something triggers you!

If you get what I am saying, then I can help you with that! How valuable would it be to your life to know how to balance the emotions that are throwing your nutritional intentions off course?

It's not will power and motivation that keep you away from the sabotaging foods. It is about learning to equilibrate you mind, balance your perceptions and ask quality questions to see the stresses and triggers in your life in a different way. Once you learn how to do that, you lessen the severity and frequency of your emotional eating challenges.

Would you like to learn how to do that?

Amy Bondar is a Nutritional Therapist, Certified Eating Psychology Coach and Certified Demartini Method® Facilitator. She will guide you through the Demartini Method® and offer you a new and more profound way of looking at your life and help you dissolve the emotional stresses and conflicts that are contributing to your unwanted eating behaviors, weight and/or health challenges. This leading edge personal transformation methodology can help you create significant changes in the way you perceive your life.

The Demartini Method® is a systematic pre-determined series of mental questions. It is a method that neutralizes an individual's emotional charges, balances their mental and physical reactions, opens their heart and clears their mind. The Demartini Method®, upon completion, will help you experience more moments of gratitude, love, certainty and presence and help you act from a greater state of purpose, wisdom, maturity, power and poise. It will help you wisely act than foolishly react to your life's many events.

If you eat when you are stressed, bored, procrastinating, anxious, worried, angry, frustrated, resentful, sad, etc, then this session is a must. 

Join me:
Sunday May 27th 1-5pm
Amy’s private residence
RSVP to and send an online money transfer to (password: nutrition) to reserve your spot. Space is limited.


Amy Bondar

As a certified holistic nutritionist, eating psychologist and Demartini Method(R) Facilitator, I'm passionate about helping people awaken to the power of foods to heal and bringing back the joy of eating.