Comprehensive Nutritional Intake 

Not sure where to begin? Amy won't box you into a one-size fits all program or make you commit to something you aren't sure about.  In an open, relaxed and trusting environment, Amy takes a body, mind and soul approach to your assessment and determines what your needs are. She draws on 16 years of experience and education in some of the best nutritional principles, including Functional Nutrition, Ayurveda, Metabolic Typing, Seasonal Eating, Mind-Body Eating Coaching and so much more, to ensure you get just what you need to help you reach your health goals.

$180/90 minutes (+GST)

Nutrition Foundation Package

Awaken to the power foods and begin your nutritional journey with this 3 session package which includes:

  • an extensive 90 minute nutritional intake and assessment as well as an Advanced Nutri-Body analysis, which helps to detect nutrient, organ, hormonal and other imbalances and deficiencies in the body

  • a customized nutritional program including meal suggestions and supplement recommendations

  • a follow-up

  • a copy of Amy's e-book, Journey to Optimum Wellness through Sound Nutrition.

$500 (+GST)

Mind-Body Eating Coaching and Soulful Nourishment

Mind-Body Eating Coaching is a way of integrating mindful practices into your eating experience so you may have a more healthy and harmonious relationship with food and body. If you have unwanted eating challenges (binge eating, compulsive eating, chronic dieting, emotional eating, stress eating, etc. ) or you struggle with weight and body image, Amy will work with you to explore and resolve the underlying stresses and triggers that cause you to sabotage your nutritional intentions.

Soulful Nourishment sessions help you to create your ideal day and ensure you are living according to your highest values so you are doing what you love. Lack of fulfillment and purpose is one of the most significant contributing factors to fatigue, unwanted eating behaviors and weight struggles. This session is empowering and life transforming.

$180/90 minutes (+GST)

7 Steps to Sound Nutrition

If you want to experience all of the teachings Amy has to offer, journey through 7 Steps to Sound Nutrition. This is the most comprehensive nutritional program you will find in today's market. It is a synthesis of scientific, holistic, eastern and western insights and nutritional philosophies. 7 Steps to Sound Nutrition includes Bioindividual Nutrition, Metabolic Typing, Ayurvedic Nutrition & Lifestyle Teaching, Mind-Body Eating Coaching, Soulful Nourishment and Seasonal Eating. This incredible program is designed for those who forever want to transform their relationship with food, body and self.

$1200 (+GST) - 1 yr program (payment installments accepted)

The Demartini Method®

Unresolved emotional stress, conflicts and traumas have a profound impact on our physiology and psychology. If we do not resolve the unresolved, it is very likely that symptoms, imbalance and disharmony will show up in the body and mind. These unresolved conflicts can also contribute to our unwanted eating behaviors and weight challenges and block us from living our lives to the fullest.

As a Certified Facilitator of The Demartini Method® I am here to offer you a new and more profound way of looking at your life and to help you dissolve any internal or external emotional stress and conflict. I will provide you with a leading edge personal transformation methodology, and a life advancing process, that can help you create significant changes in your attitude towards, and actions in life. I am also here to help you learn how to transform any stressful situation you might encounter into a more ordered and meaningful condition, or experience.

$525 (3 hour session)

Customized Essential Oil Sessions

Come and learn what essential oils can do for you and how you can incorporate them into your lifestyle to optimize your health. Amy combines the power of food and the power of Certified Pure Therapeutic Grade essential oils to help her clients nourish the body, mind and soul. Included in this customized session is an iTOVi scan - a helpful assessment tool that determines what oils and supplements will bring your body to a more optimal state.


$150 (+GST)

 AromaTouch Essential Oil Treatment

Stress Management / Immune Enhancing/ Inflammatory Response Reduction / Homeostasis

AromaTouch is a perfect way to nourish your body, mind and soul. In this 1 hour hands-on essential oil treatment you will surrender and relax, strengthen your immune system, relieve tension, pain, worry and stress, elevate your mood and feel balanced, centered, grounded and at peace.

Come have an experience and leave feeling AMAZING!

Just want you to know I feel so good today. The best I have felt in a long time. Thank you!
— Michelle J.
That was incredible! I feel so much better than I did before I came. Thank you! What a gift!
— Alex K.



Symphony of the Cells

Symphony of the Cells™ is an effective hands-on essential oil technique for applying essential oils to create physical, emotional and spiritual harmony within the body.  Each protocol uses Certified Pure Therapeutic Grade doTerra essential oils which focus on a specific system of the body allowing for detailed targeting of the symptoms and underlying causes of many ailments and illnesses.

There are 12 different protocols that can help with hundreds of illnesses and conditions. There truly is a protocol for ANY condition.

  • Cardiovascular: Cholesterol issues, High blood pressure, Diabetes, Varicose Veins, etc.

  • Digestive: Candida/Yeast, Constipation, Heartburn, IBS, Crohn's etc.

  • Hormone Balance: Hypoglycemia, Menopause, Depression, endometriosis, Infertility, etc.

  • Infectious Disease: MRSA, Pneumonia, Mono, Lyme Disease, Shingles, Parasites, etc.

  • Inflammatory: Fibromyalgia, Lupus, Gout, Arthritis, Back pain, anything "itis" etc.

  • Lymphatic: Weight Loss, Cellulite, Edema, Kidney Stones, Fibroids, etc.

  • Maxim: Allergies, Liver, Migraines, Kidney Stones, Cancer, Tumors, etc.

  • Neurological: Insomnia, Bell's Palsy, Concussions, Depression, Thyroid, MS, etc.

  • Osteo: Neuropathy, Rheumatoid Arthritis, Gout, Osteoarthritis, etc.

  • Respiratory: Asthma, Sinusitis, Croup, Congestion, Cough, Pneumonia, etc.

  • Solar: Adrenal fatigue, chronic fatigue, stress, anxiety, etc.

  • Basic: Ear aches, Colds, Congestion, Pink-eye, Headache, Fever, etc.

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30 Day Metabolic Shake-Up! Program

Need to shake up your metabolism and focus on a fun and effective weight loss program? Try the 30 Day Metabolic Shake-Up! Program. Receive daily tips, recipes, meal ideas and inspiration delivered to your Inbox and use the recommended supplements and essential oils.

I’ve tried almost every weight loss program out there – I obviously had a mixed up relationship with food as I continued to binge eat and gain weight. I felt like I needed a big shake up in my eating. This program came along at the just the right time for me. I needed to feel in control, I needed to feel that I was eating BETTER, and I needed support in this journey. Amy was supportive and so knowledgeable - the program was not difficult and Amy gave me lots of ideas on how to manage those difficult times in my life. It’s a process, not an overnight thing; I have learned to be more gentle with myself and gain some skills/knowledge that will only help me.
— Sheila C.

$150 ($GST) plus the cost of the supplements

30 Day Spring Eliminate & Illuminate Program


Each Spring it is important to cleanse and detoxify the body. Receive daily tips, meal suggestions, recipes and inspiration delivered to your Inbox and use specific cleanse and restore supplements to support safe and effective detoxification of all the major elimination pathways. 

The spring cleanse was exactly what I needed to reframe my habits that had gotten off track. Amy’s tips and wisdom were timely and the recipes she provided delicious. Definitely worth my time, effort and money, thank you Amy!
— Kerri B.
The spring cleanse was a fantastic program to transition into spring foods. I very much enjoyed the recipes and found some new foods that I really enjoy and will add to my menu planning
— Rhonda C.

$150 (+GST) plus the cost of supplements

Corporate Speaking

Amy is a dynamic speaker and her educational and inspirational lectures offer cutting-edge nutrition information, as well as practical tools to help her audience use the power of foods to transform their health, weight and eating habits. Amy can speak on a variety of nutritional topics that would suit your company’s needs or you can book her for her popular lecture: The Power of Foods: How to Optimize Health, Maximize Energy and Prevent Chronic Disease.

Amy was an excellent speaker – she knew her subject matter in depth, was dynamic and passionate and had a very good hand out as well.
Amy has a wealth of knowledge and is a real pleasure to learn from.