Amy Bondar is a healer, teacher and coach in Nutritional Psychology
About - The client Experience
Amy's seven step process to wellness
Amy’s comprehensive and flexible client process allows for each client plan to be tailored to their unique needs. Learn more about the seven steps in the process below, designed to awaken, transform and empower your vitality while we work together.
A fifteen minute virtual or phone consult to assess if we are a good fit to work together.
Initial Comprehensive intake
As part of your comprehensive intake these are the 7 key areas Amy will evaluate to help awaken, transform and empower your vitality.
Exploring environmental influences – how are your current nutritional and lifestyle choices and exposure to toxins negatively impacting your health.
Analysing the physical body’s biochemistry – how are nutrient, organ and endocrine deficiencies and imbalances contributing to symptoms and lack of vitality.
Understanding your unique body types – is what you are eating working for you or against you.
Reviewing your energy field – how is your body wired to deal with stress and how does that impact your relationship with food and how it interacts with your body.
Looking at unresolved emotional conflicts and thought patterns – what underlying emotions are driving you to make unhealthy life choices and contributing to unwanted eating behaviors, body image and weight or health challenges.
Exploring your connection to Nature and your Higher Self – are you living in alignment with nature’s rhythms and transitioning your nutrition and lifestyle accordingly? How connected are to your body wisdom and nutritional intuition.
Looking at deeper sense of life mission and purpose – are you connected to your deepest spiritual path. Are you living according to your highest values and if not, how is your relationship with food influenced by that disconnect.
Personal Plan developed
Based on your intake and Advanced Nutri-Body Analysis findings, Amy customizes your personal plan to awaken health and vitality.
Personal Plan review
Receive a ninety minute thorough education and delivery of your recommended custom plan
Nutrition foundation package - including meal suggestions, personalized supplement requirements and recipes
Lifestyle balancing and optimization tips
These complementary therapies could include any of the following therapies Amy is a practitioner of:
Coaching sessions are available and recommended every 1-6 months to support you throughout your journey to keep you motivated, inspired and focused.
Seasonal follow-ups will ensure you are transitioning your diet and lifestyle according to each season to help you achieve and maintain optimum wellness throughout the year. This will teach you how to eat for a lifetime!
TRACKING AND EVALUATION
Tracking and evaluating your successes with another Advanced Nutri-Body™ Analysis.
This step determines if your goals have been achieved, how your nutritional status is and where to go next on your journey to awakening your health and vitality.
Connect with Amy today to start nourishing your body, mind and soul.
Stay informed on a wide range of topics and resources to support your wellness journey.
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Amy Bondar is a leader in the field of Health and Nutrition and dedicates her life to being an exceptional Nutritional Expert who inspires, educates, and guides women and men to realize the significant impact of nourishing the body, mind and soul. Based in Calgary Alberta, Amy helps her clients transform their relationship with food, body and self, so they can live energetic, vibrant and fulfilling lives.