As we move from Summer into Fall, it’s the perfect time to reset and realign with nourishing foods and healthy routines. This season marks the building phase of our natural rhythm—an opportunity to strengthen immunity, restore balance, and prepare the body for the months ahead.
If you’re ready to get back on track, clean up your diet, and learn how to eat in harmony with the season, this program will give you the structure, guidance, accountability and inspiration you need.
By the end of 30 days, you’ll feel:
Program Dates: September 21 – October 20, 2025
Investment: $400 + GST
(Payment via e-transfer to amy@amybondar.com)
Registration closes September 15th
As we shift from the lightness of summer into the grounding energy of fall, our bodies crave rhythm, structure, and nourishment. This 30-day program is designed to help you align with the wisdom of the season—restoring balance, building immunity, and setting you up for vibrant health.
✨ Daily Inspiration in Your Inbox
Simple, actionable tips to elevate your nutrition and mindset every day.
🥗 Seasonal Food Guidance
Learn which fall foods best support energy, balance, and immunity.
🍵 New Recipes & Meal Ideas
Delicious, immune-boosting dishes, teas, and snacks to keep you energized.
🚫 Reset from Sugar & Alcohol
Clear the summer indulgences and feel lighter, clearer, and more focused.
👩🍳 Re-establish Your Rhythm
Get back into consistent routines with cooking and mindful eating.
📲 Daily Accountability
Track your meals and progress with support through the YouAte App.
💻 Weekly Group Coaching on Zoom
Stay motivated, connect with others, and receive live coaching.
⭐ “The 30-day Fall program was exactly what I was looking for—something beyond just nutrition, but also about my relationship with food and myself.” – Carmen V.
⭐ “I’ve done several of Amy’s 30-day programs and have seen excellent improvements in my health and energy. Amy’s personal attention and guidance help cut through all the fad diets and misinformation. Highly recommend!” – Tanya P.
⭐ “Huge thanks, Amy, for all the wisdom and inspiration. The Fall program helped me feel grounded, nourished, and more mindful with food. I loved your daily tips and will keep using the seasonal recipes and teas. This program reminded me of the abundance nature offers to keep us well.” – Caithlyn M.
When you align your diet and lifestyle with the wisdom of the seasons, you create lasting health and vitality.
👉 Kick off your Fall the right way—register today!
📩 Register by September 15th via e-transfer to:
amy@amybondar.com
Questions: contact Amy (587)436-2692 or email amy@amybodar.com
Thank you for your payment and welcome to the program! Amy will send you the Getting Started Package prior to the start of the program. If you have any questions, please contact Amy at amy@amybondar.com
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