She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.Back to Resources page
It is time to do this Resolution thing differently. There are important questions that are necessary to explore in order to make lasting change.
Stimulation, challenge and change are 3 key words I invite you to embrace to yield new results.
Amy Bondar shares her winter wisdom and the importance of transitioning our diet and lifestyle to be in alignment with nature
Helpful tips that will help your body be in the optimum state to receive all that joyous holiday eating.
In this article Amy Bondar, Nutritional Therapist reveals essential nutrition advice for men. You will learn about the most important foods men need to eat and which ones to avoid for energy, libido, testosterone production, prostate cancer prevention, healthy body composition and so much more.
The quality of your tissues and the functioning of your cells is not only dependent on the amount of water you drink but also on the quality of water you drink. It has been said, “if you don't do anything else for your body, do this: drink plenty of pure ionized alkaline water daily.
It is amazing how powerful a scale is, or rather, how much of our power we give away to a scale. Does that sound like you? If so, read on!