She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.Back to Resources page
I asked one of my clients if she would be open to sharing her experience of working with me over the years. Kerri is a perfect example of how your nutrition, relationship with food and health can evolve as you journey through my different services, programs and offerings and it has been so amazing to see her results, growth and transformation. We share this piece with you to show you what can really happen when you commit fully to your nutrition and health goals. Here is Kerri's story:
Having a properly trained and knowledgeable Nutrition Professional on your wellness team can help you navigate through all of the confusion and customize and personalize what is right for YOU!
One of the most important and hard working organs in the body is the liver and so we really need to treat her like the queen! Learn 10 key nutrition tips to support your liver daily.
Spring is all about reawakening, re-birthing, cleansing, purifying, and starting a new chapter in our diet and lifestyle. It is an exciting time! – A time to awaken the body, mind and soul, cleanse the systems, remove the winter veil and put the spring back into our step.
Are you a chocolate lover or do you crave chocolate regularly? In this article Amy explores the physical, emotional, and soulful cravings behind this powerful and most commonly craved food.
One of the most important healthy habits we can create to compliment our great nutritional intentions is to create a sacred table and eating environment. Learn key tips on how to optimize your eating environment
Knowing and honoring your body type is an important step on your nutritional journey. We all want to know what is best for each and every one of us and when you understand your Ayurvedic Dosha and the elements that make you up then you know how to create a lifestyle that will keep your elements in balance.