Supporting you to live a nourished life


Amy Bondar has a passion for sharing her extensive knowledge through writing.

She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.

Journey to Optimum Wellness through Sound Nutrition by Amy Bondar

In this no-nonsense compilation of nutritional wisdom, Amy Bondar combines her expertise in nutrition with cutting-edge science and ancient healing. Use it to cook from, learn from or live from, any way you cut it Journey to Optimum Wellness Through Sound Nutrition will become your ultimate companion on the road to health.

Packed with energy, insight and punch, this book includes 75 nutritional tips, dozens of recipes and a lifetime of nourishment for your body, mind and soul! The tips are timeless and ageless and hold promise of comfort, inspiration and wisdom as you journey to optimum wellness through sound nutrition.

Purchase Book


Supporting you to live a nourished life

View all blog posts


Knowledge is power


Supporting you to live a nourished life

View all Recipe Posts

Connect with Amy today to start nourishing your body, mind and soul.

Book a Consult BY PHONE Phone OR EMAIL TODAY

Stay informed on a wide range of topics and resources to support your wellness journey.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.