She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.
In this no-nonsense compilation of nutritional wisdom, Amy Bondar combines her expertise in nutrition with cutting-edge science and ancient healing. Use it to cook from, learn from or live from, any way you cut it Journey to Optimum Wellness Through Sound Nutrition will become your ultimate companion on the road to health.
Packed with energy, insight and punch, this book includes 75 nutritional tips, dozens of recipes and a lifetime of nourishment for your body, mind and soul! The tips are timeless and ageless and hold promise of comfort, inspiration and wisdom as you journey to optimum wellness through sound nutrition.Purchase Book
There is a difference between motivational and inspired eating. Read the blog to find out which one you do in your day!
Your body is always giving you feedback to let you know if you are on path and doing what you are most meant to be doing. Read more to learn how to listen to your business partner.
Learn effective strategies to help prevent the mid-afternoon crash and crave!
High in antioxidants, good fats and low in sugar these little green drops are a perfect bite sized treat any time of day!
Lemon, almonds, coconut and dates, combined together make a delicious, nourishing and easy treat!
Wondering what to do with leftover spaghetti squash? These nests are a delicious accompaniment to any meal!