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Nourishing Coconut Curry

This delicious curry is full of antioxidants and will leave you feeling warmed and nourished on a cold winter day

Nourishing Coconut Curry


·        6 cups stir-fry veggies:  broccoli, carrots, bok choy and cauliflower

·        1 can organic, full fat, coconut milk

·        1 ½ cup organic chicken or veggie broth

·        1 cup bell peppers, diced

·        1 cup red onions, diced

·        ½ tsp. pink salt & black pepper to taste

·        2 ½ Tbsp yellow curry paste

·        Juice of one lime

·        4-5 cloves garlic, minced

·        1 cup of kale or spinach

·        3 Tbsp. grass-fed butter, ghee or coconut oil

·        1 tsp. turmeric

·        2-3 cups sliced chicken breast or thighs

·        1 head of cauliflower to make cauliflower rice


1.      Start by cooking the chicken

2.      Remove the cooked meat and set aside in a bowl.

3.      In a large pot, melt ghee or coconut oil over medium heat and saute the onion and garlic for 5 minutes.

4.      Add the coconut milk and chicken broth with the curry paste, turmeric, lime, salt and pepper. Cook for 5 minutes, stirring occasionally.

5.      Then add the fresh veggies (except the spinach or kale) to the pot, stir, and cover while cooking for 5 minutes.

6.      Remove the lid and stir in the chicken  or kale. Cover and cook for the last 5 minutes.

7.     Serve over a bowl of cauliflower rice 

To cook cauliflower Rice

1.      Chop cauliflower into small florets and put in food processor for food chopper and pulse/blend until cauliflower looks like rice

2.      In a large pan, melt ghee or olive oil

3.      Add cauliflower and minced garlic, sea salt and pepper

4.      Cook the cauliflower, stirring occasionally for 8-10 minutes and then remove from heat

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