She has put together programs, events and resources for people to participate in to gain a quick and actionable knowledge base.
The Weekend of Nourishment is so much more than the what to and what not to eat. This is where we can fully explore some of the personal dimensions in life that impact food, weight and health. This workshop is for women who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self in an intimate setting of Sisterhood.
As we transition from Summer to Fall it is essential to get our nutrition and healthy lifestyle back on path. This is the time of year we begin the building phase of our seasonal eating lifestyle and such an important time to build our immune system. If you are looking for support, guidance and motivation to get back on path, clean up your diet, learn what to eat to stay healthy this season and set your nutritional foundations up for success, this program is for you.
You will feel better, sleep better, increase your energy, trim your waistline, reduce inflammation, and feel a renewed strength and stamina as you transition into Fall.
7 Steps to Sound Nutrition™ - is Amy Bondar's signature program and the most comprehensive nutritional program you will find in today’s market. If you want to experience all of Amy's offerings and services, then this is the program for you!
7 Steps to Sound Nutrition™ is a synthesis of scientific, holistic, eastern and western insights and philosophies and encompasses the greatest nutritional wisdom and teachings of our time.
This program is designed to empower you to once and for all understand the exact food and lifestyle practices your unique body type needs to reach its optimum state of balance and wellbeing. Completing this program will move you away from diet mentality and mass nutritional confusion and you will awaken to true nutritional certainty and wisdom that is designed for you and your life.
Amy’s approach and program goes far beyond what you should be eating. It takes you on an exploration of who you are as an eater. She explores the personal dimensions in life that impact your relationship with food and how to navigate through life's stresses that often throw your nutritional intentions off course. Amy's accountability, mind-body coaching and guidance will keep you on path.
This step-by-step program develops your personal commitment to experiencing the profound role sound nutrition and essential oils play in healthy living and will transform your relationship with food, body and self.
Spring is the most important time of year to cleanse and reawaken the body. Cleansing in spring sets the body up for health and balance for the entirety of the year. It is essential to get rid of the accumulated toxins, catarrh and body fat we store over the long winter months. If we miss out on this opportunity, weight creeps up, inflammation builds, hormones become imbalanced and we feel fatigued, lethargic and heavy.
Join the 30 Day Eliminate and Illuminate Program to set your body up right for Spring and the year ahead!
Join the 30-Day Metabolic Shake-Up! program. Receive daily tips, recipes, meal ideas and inspiration delivered to your Inbox, and use the recommended essential oils to achieve the greatest results.
Amy Bondar is a dynamic speaker; her high energy, educational and inspirational lectures offer cutting-edge nutrition information, as well as practical tools to help audiences use the power of foods to transform their health, weight and eating habits. Amy can speak on a variety of nutritional topics that would suit your company’s needs or you can book her for her signature lecture, The Power of food.
Amy has been invited to speak at wellness retreats, corporate events, lunch and learn sessions for a range of clients from law firms to women’s meet up groups. She can tailor a topic to whatever is most relevant to your audiences. Some popular lectures are: