7 Steps to Personalized Nutrition™ - is Amy Bondar's signature program and the most comprehensive nutritional program you will find in today’s market. If you want to experience all of Amy's offerings and services, then this is the program for you!
7 Steps to Personalized Nutrition™ is a synthesis of scientific, holistic, eastern and western insights and philosophies and encompasses the greatest nutritional wisdom and teachings of our time.
This program is designed to empower you to once and for all understand the exact food and lifestyle practices your unique body type needs to reach its optimum state of balance and wellbeing. Completing this program will move you away from diet mentality and mass nutritional confusion and you will awaken to true nutritional certainty and wisdom that is designed for you and your life.
Amy’s approach and program goes far beyond what you should be eating. It takes you on an exploration of who you are as an eater. She explores the personal dimensions in life that impact your relationship with food and how to navigate through life's stresses that often throw your nutritional intentions off course. Amy's accountability, mind-body coaching and guidance will keep you on path.
This step-by-step program develops your personal commitment to experiencing the profound role sound nutrition and essential oils play in healthy living and will transform your relationship with food, body and self.