Amy Bondar is a healer, teacher and coach in Nutritional Psychology
About - The client Experience
Amy's seven step process to wellness
Amy’s comprehensive and flexible client process allows for each client plan to be tailored to their unique needs. Learn more about the seven steps in the process below, designed to awaken, transform and empower your vitality while we work together.
A fifteen minute virtual or phone consult to assess if we are a good fit to work together.
Your comprehensive nutritional intake explores your goals, current health and health history, lifestyle factors, your relationship with food and overall nutrition. Amy takes a holistic view to evaluate all the pieces of the puzzle so she can successfully help you awaken, transform and empower your vitality.
As part of your intake, Amy uses The Advanced Nutri-Body™ Analysis- a thorough assessment of your nutritional health and status. This 53-section questionnaire is Amy’s lab without having to take any bodily fluids! Your symptomatology will determine nutrient levels, hormone health, organ system health, digestive function and more. This questionnaire will be sent to you and you will fill it out, scan it back to Amy prior to your session.
Personal Plan developed
Based on your intake and Advanced Nutri-Body Analysis findings, Amy customizes your personal plan to awaken health and vitality.
Personal Plan review
Receive a ninety minute thorough education and delivery of your recommended custom plan
Nutrition foundation package - including meal suggestions, recipes and personalized supplement recommendations
Lifestyle balancing and optimization tips
Planning your Accountability and Follow Ups that will ensure your success
These complementary therapies could include any of the following therapies Amy is a practitioner of:
Accountability and Coaching sessions are available and recommended every 1-6 months to support you throughout your journey to keep you motivated, inspired and focused.
Seasonal follow-ups will ensure you are transitioning your diet and lifestyle according to each season to help you achieve and maintain optimum wellness throughout the year. This will teach you how to eat for a lifetime!
TRACKING AND EVALUATION
Tracking and evaluating your successes with another Advanced Nutri-Body™ Analysis.
This step determines if your goals have been achieved, how your nutritional status is and where to go next on your journey to awakening your health and vitality.
Connect with Amy today to start nourishing your body, mind and soul.
Stay informed on a wide range of topics and resources to support your wellness journey.
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Amy Bondar is a leader in the field of Health and Nutrition and dedicates her life to being an exceptional Nutritional Expert who inspires, educates, and guides women and men to realize the significant impact nourishing the body, mind and soul has on achieving optimum wellness. Based in Calgary Alberta, Amy helps her clients transform their relationship with food, body and self, so they can live energetic, vibrant and fulfilling lives.