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30 Day Metabolic Shake-up

Do you need to shake up your metabolism and focus on a fun and effective weight loss program?

Try the 30-Day Metabolic Shake-Up! program. Receive daily tips, recipes, meal ideas and inspiration delivered to your Inbox, and use the recommended essential oils to achieve the greatest results.

  • Group session begins January 15, 2022
  • Registration opens December 15, 2021. Register by January 10, 2022
  • Price CA$300.00

You enjoyed the holidays, indulged, and now it’s time to get back on track. Whether you want to lose weight, detox from the holidays, optimize your diet or give your sluggish metabolism a boost, this easy to follow program was created for you!

This 30 day program is designed to:

Shake up your metabolism / Eliminate sugar cravings / Clean up and optimize your diet / Prevent overeating / Promote satiation /Support natural and healthy weight loss /Help manage cortisol (key to burning body fat) / Increase energy.

How the Program Works:

  • For just $10 a day, receive a nutritional tip, recipe, meal suggestion or insight from Amy, delivered to your inbox daily
  • Use the YouAte App to send photos of your meals to Amy and receive personal comments, coaching and accountability daily to keep you on path
  • Private Facebook group to post questions, share recipes and get support from others
  • Weekly zoom virtual check in (recordings made available)
  • Daily accountability, education and guidance from Amy
  • Take the doTerra Metabolic Blend to enhance weight loss results, support detoxification and curb sugar cravings
  • Begins January 15th 2022 Ends February 13th, 2022.
  • You must register and place your order by January 10th to ensure your products get delivered to your door in time to start the program


“As a middle age menopausal woman I was looking for some guidance on how to boost my metabolism. This 30 day Metabolic Shake Up was the perfect program to get me going. I love that Amy gave us one thing to work on each day and approached things very positively.”  - Julie C
“I was very motivated and inspired by the 30 day plan.” – Patricia S
“This was a great program with a great coach!  I never felt hungry or alone during the program.  Will definitely repeat it at some time in the future.” - Eleanor C
"I love the YouAte App! I loved that I didn't have to track calories and macros or keep a food journal. I could easily take a picture of my food, share it with Amy, receive feedback and see what she's eating too! It definitely helped to keep me on track with my daily nutrition choices and it kept me mindful. The daily coaching from Amy was great! - Sara G.

Add doTerra Products to compliment your program and optimize your results - Slim & Sassy

This blend of ginger, cinnamon, lemon, grapefruit and peppermint is simply added to your water throughout the 30 days to stimulate your metabolism, burn body fat, detox the body and curb sugar cravings. This product is also available in soft gels if you prefer. Order here

Questions? Call Amy (587)436-2692 or email amy@amybondar.com

Connect with Amy today to start nourishing your body, mind and soul.

Book a Consult BY PHONE Phone OR EMAIL TODAY

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