If any of these questions resonate with you, then this Weekend of Nourishment is exactly what you need.
Join Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach for an inspiring and transforming weekend guaranteed to leave you feeling nourished and that will give you the strategies to change your life, energy, health and well-being.
In the Weekend of Nourishment Amy brings nearly two decades of nutritional wisdom and knowledge and combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. You will receive practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to your challenges with food and health.
The Weekend of Nourishment is so much more than the what to and what not to eat. This is where we can fully explore some of the personal dimensions in life that impact food, weight and health. This weekend is about guiding you to think of food in a sacred way, to honor your body and nourish your soul. This workshop is for women who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self in an intimate setting of Sisterhood.
Nourishing and delicious lunches and snacks created with love by Amy and her husband, Joe
“Thank you for the privilege of being part of your sensational 2 days of nourishment – it is a magnificent healing journey that has allowed me to reframe my relationship with food from a scarcity mentality to loving kindness and nourishment” - Lynne M.
“Thank you for such a beautiful weekend! I loved the entire weekend and I’ve never heard anyone express nutrition with such love, kindness and gentleness. You were actually able to get me to see nutrition in such a new and beautiful framework. What a treasure!” - K. Ramirez
“To say this weekend was beautiful and powerful would be an understatement. I feel inspired to change my relationship with food and my body. I feel that I better understand the relationship between mind-body and soul. And I feel immensely grateful to have spent this time with amazing, inspiring, women. Amy, you are an absolute gift. The world is so much brighter with you in it.” - A. Bean
“Each session was thought provoking. Each discussion was valuable. I loved the honest authentic sharing between the seminar participants. Sharing the human condition is in itself nourishing. Thank you Amy!” - Carol M
“Amy’s beautiful spirit served as an amazing guide through a truly transformative weekend. I will take so many learnings and actions in to my life. I truly felt nourished and experienced complete sisterhood this weekend. Amazing and inspiring guests” - Lori B.
"The best workshop I have ever been to!" - Shannon