Kitchen Tips: Clean your Fridge!

When was the last time you cleaned out your fridge - removed everything, washed the shelves, got rid of expired condiments, old food, reorganized it and made it look awesome and inviting? Spring is the season for cleaning and your fridge (and the rest of your kitchen) deserves your attention.

Your fridge can often represent how you feel about food and can even reflect how you do life! Do you keep your fridge organized or messy? Is it full or sparse? Is it colorful or blah? Does the food feel and look energetic and vibrant or is it dull and boring?

The energy of your fridge is vitally important. Each time you open your fridge will determine how you choose your food. When you open the door, you want it to pop with color, freshness, organization and inspire you to eat healthy. But when you open the door and see old leftovers, spills that were never wiped up, moldy food, dead lifeless vegetables, bruised and shriveled up fruit, shelves full of condiments and nothing really to eat, then what you choose will lack in health and vitality.

This week I encourage you to clean your fridge, from top to bottom. Remove everything and reset the energy. This is especially important if your nutrition has been faltering since Covid. Make your fridge a reflection of how you choose to want to eat and fill it with color, energy and vibrancy. Freshen in it with lemon essential oil or add fresh lemon to your soap and water when cleaning the shelves.  Make your fridge a reflection of how you choose to want to eat and fill it with color, energy and vibrancy.

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Yours in health & vitality,

Amy