Supporting Young Women in Their Relationship with Food

In my 22 years as a Nutritional Therapist and Certified Eating Psychology Coach, I have had the privilege of working closely with young women who struggle with their relationship with food and body image. Some have reached out on their own, while others have been referred by their mothers—many of whom are my existing clients. This work has reignited my passion for guiding young women toward a healthier, more empowered relationship with food, their bodies, and themselves. It is both deeply fulfilling and profoundly important.

Important Questions to Consider:

• Does your daughter experience anxiety or depression?
• Have you noticed emotional eating, stress eating, or binge eating?
• Does she restrict food, weigh herself frequently, or count calories?
• Does she often comment on her weight, body shape, or how her clothes fit?
• Has her self-talk become increasingly negative?
• Does she spend more time analyzing her body in the mirror?
• Is she influenced by social media trends or influencers on how or what to eat?
• Has she recently decided to eliminate certain foods, such as becoming vegetarian or vegan?
• Was she an athlete in her younger years, and now that she has moved on, is she struggling with body changes?

If you answered yes to any of these questions, know that there is support available.

A Pivotal Time for Growth and Change

The ages of 17-25 mark a significant transition in a young woman’s life. Many are preparing to leave home, attend university, travel, or live independently for the first time. As their lives, identities, and values shift, so too can their relationship with food and their bodies.

While these challenges are not exclusive to this age group, research shows that ages 12-25 are a critical period where body image concerns and eating disorders can emerge.

In today’s world, young women face increasing pressure from social media, cultural standards, and personal expectations, all of which can influence their eating habits and self-perception. Common struggles include:

• Weight and body image concerns
• Overeating or binge eating
• Digestive issues and nutrient deficiencies
• Fatigue, immunity, and mood fluctuations

Building a Strong Foundation for Lifelong Well-being

This is the perfect time to empower and educate young women about nourishing their bodies, balancing hormones, and maintaining energy levels so they can thrive academically, emotionally, and physically. Understanding the deeper factors contributing to food-related challenges—such as stress, relationships, social pressures, and self-worth—can help transform their relationship with food into one that is sustainable and fulfilling.

Why Professional Support Matters

As a parent, your guidance is invaluable, but sometimes hearing advice from a mother isn't always effective. This is where professional support can make a meaningful difference.

As a Nutritional Therapist and Certified Eating Psychology Coach, my approach is compassionate, empowering, and sustainable. I don’t see food and body challenges as problems to be “fixed,” but rather as opportunities to explore the personal experiences that shape eating behaviors. By addressing the underlying factors unique to each young woman—whether school stress, relationships, family dynamics, or social media influences—lasting change becomes possible.

Let’s Start the Conversation

If you believe your daughter could benefit from support, I encourage you to share this message with her. Let her know she is not alone—there is help, understanding, and a path forward. Most importantly, remind her that nothing is “wrong” with her. These challenges can serve as stepping stones to greater self-awareness, confidence, and well-being.

I offer complimentary 20-minute discovery calls for those who would like to learn more. Whether you join the call with your daughter or she prefers to speak with me privately, I am here to help.

Contact Information

Amy Bondar
Phone: (587) 436-2692
Email: amy@amybondar.com Web: https://www.amybondar.com/ 

Together, let’s guide the next generation of young women toward a healthier, happier relationship with food and themselves.

Yours in health & vitality,
Amy

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