• Do you hate on your body?
  • Do you weigh yourself often?
  • Do you obsess about your weight or how your body looks?
  • Do you eat when you are bored?
  • Do you eat when you are stressed and emotional?
  • Do you Binge eat? Compulsively eat?
  • Are you a chronic dieter or exerciser?
  • Do you have constant food cravings?
  • Do you have negative chatter and self-talk when you eat?
  • Are you rigid, restrictive and rule-focused around food?
  • Does the nutritional world leave you feeling confused?
  • Are you unfulfilled?

If you are answering yes to any or many of these questions, then this Weekend of Nourishment is exactly what you need.

Join Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach for an inspiring and transforming weekend of nourishing body, mind and soul. It is Amy's vision to bring together like-minded women in an  intimate setting who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self.

A Weekend of Nourishing Body, Mind and Soul with Amy Bondar
Yes! I would love to register for this weekend! There are only 7 spots. Register now!
Amy is so kind, sensitive and knowledgeable. She brings you to self-realization in a caring, trusting environment in which you feel secure in exploring your intimate thoughts, feelings and experiences
— Jodi N
When was the last time you dug so deep you hit raw and then were met with the sisterhood of compassion and understanding. That is what I experienced in our Weekend of Nourishment Workshop that Amy so beautifully crafted. I will be forever grateful for the sacred space that was created for us to reconnect with self. Thank you doesn’t seem enough.
— Deb F
Each session was thought provoking. Each discussion was valuable. I loved the honest authentic sharing between the seminar participants. Sharing the human condition is in itself nourishing. Thank you Amy!
— Carol M

Topics We Will Explore Together

  • Raising your Level of Vibration with the Power of Food
  • Linking your Nutrition to your Highest values
  • Becoming a Mindful Eater
  • Decoding Food Cravings
  • Who are you as an Eater? How your Food Reflects your Life
  • Embodiment
  • Creating your Sacred Table and Reigniting Love in the Kitchen
  • Creating your Ideal Relationship with Food and Body
  • Exploring Unwanted Eating Behaviors and Emotional Eating
  • Body Image and Embracing the Body you Have
  • The Message your Weight Holds
  • Embracing the Feminine
  • Awakening the Intuitive Eater Within
  • Finding and Feeding your Purpose

You will Also Experience and Enjoy

Nourishing and delicious lunches and snacks created with love by Amy


Inspiring Movement and Embodiment Classes:

  • Breath, Stretch & Meditation with Danielle Moskal, Writer and Meditation Instructor

  • An Introduction to Barre with Instructor, Dorina Montgomery


Special guest speaker, teacher and healer: Ashley Abbs -

The 5 Elements of Self Love & Wholeness: Uncover your 5 Element Alchemy to understand why you are the way you are along with your greatest strength and individualized path to an empowered relationship with food, your body and self love.  

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A Weekend of Nourishing Body, Mind and Soul with Amy Bondar

Over 16 sessions full of nourishing wisdom taught by Amy Bondar

Lunch and snacks included both days

Meditation, breath & Barre classes led by guest instructors

An inspiring talk led by teacher and healer Ashley Abbs

A comfortable and relaxed space

Free Parking

2 incredible days that will forever change your relationship with food, body and self

Your investment for the 2 day experience is only $450.00


"The best workshop I have ever been to!" - Shannon

"Amy, you truly have a very special gift and I am so happy that you do what you do - you truly change lives!!!” – Dori

Yes! I would love to register for this weekend! There are only 7 spots. Register now!

Is $$ Preventing you from Coming?  Here are 3 Solutions:

1. Use your Insurance Benefits or Health Spending Account. Amy Bondar's Nutritional Counselling services are covered by Manulife, Greenshield, iA Financial Group and Blue Cross Alberta as long as your employer indicates Nutritional Counselling within your policy. Amy will provide you with a proper receipt.

2. Pay in 2 Installments. 

3. Pay what you Can option. If you really want to be at this weekend, but you the price is deterring you then speak with Amy

For any of the above options, call Amy to work out a plan that is mutually beneficial (403)245-2611. Don't let $ concerns prevent you from coming to this transforming weekend.

There have been times that I have really wanted to attend a course but the price deterred me . I simply asked for a payment option, I received one and I was able to go and be inspired. I would like to return that gift and make that available to you, if necessary.

Date, Time and Location

Saturday May 5th and Sunday May 6th

9am-6pm each day

This weekend is being held in the comfort of Amy's private residence - 2031 25 St SW, Calgary, AB

Free Parking

You and this weekend, surpassed all my expectations
— Debra G
I feel well equipped to eat more consciously, take better care of my true needs and dress to feel good about myself and increase my energy. It was an amazing workshop on choosing to do things with better intention and love.
— Shannon H

Amy Bondar brings over 15 years of wisdom and knowledge to this weekend and she will inspire, educate and guide you to think of food in a sacred way, to explore your relationship with food, embrace your body and feed your soul. 


It is time to transform your relationship with food body and self. 

Yes! I would love to register for this weekend! There are only 7 spots. Register now!