A Weekend of Nourishing Body, Mind and Soul with Amy Bondar

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Join Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach for an inspiring and transformational weekend of nourishing body, mind and soul. It is Amy's vision to bring together like-minded women in an  intimate setting who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self.

When women come together and make a commitment to eachother to be in a circle with a spiritual centre, they are creating a vessel of healing and transformation, for themselves and vehicle for change in their world.
— Jean Shirada Bolen
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Amy brings over 14 years of wisdom and knowledge to this weekend and she will inspire, educate and guide you to think of food in a sacred way, to explore your relationship with food, embrace your body and feed your soul.

Topics include:

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  • Raising your Level of Vibration with the Power of Food
  • Linking your Nutrition to your Highest values
  • Becoming a Mindful Eater
  • Decoding Food Cravings
  • Who are you as an Eater? How your Food Reflects your Life
  • Embodiment
  • Creating your Sacred Table and Reigniting Love in the Kitchen
  • Creating your Ideal Relationship with Food and Body
  • Exploring Unwanted Eating Behaviors (Emotional Eating, Binge eating, Compulsive Eating, Overeating and Chronic Dieting)
  • Body Image and How to Embrace the Body you Have Now
  • The Message your Weight Holds and a Refreshing Perspective on Weight Loss
  • Embracing the Feminine
  • Awakening the Intuitive Eater Within
  • Feeding your Purpose
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This Weekend Also Includes:

Nourishing lunch and snacks on both days

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Movement and Embodiment Classes:

  • Breath, Stretch & Meditation with Danielle Moskal, Writer, Meditation and Barre Instructor
  • An Introduction to Barre with The Dailey Method Studio Owner and Instructor, Dorina Montgomery

Guest Speaker: Makeup and Image Expert, Adrienne Furrie. "Beautiful: Work It!" A session to re-connect with and celebrate your womanly beauty. www.adriennefurrie.com

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Date, Time and Location

Saturday November 25th and Sunday November 26th

9am-6pm each day

Prema Wellness Centre, 1429 - 17th Ave SW, Calgary, AB

Prema is located on the corner of 14th Street and 17th Ave SW. Look for the brick heritage building (formerly American Apparel).

Free Parking. Once you pass the Scotiabank parking lot, there is plenty of free parking along 13th Street SW, just a short walk to Prema. All street parking along 17th Ave SW is free all day on Sundays.


Your Investment

$399.00. That's only $199 a day for this incredible experience. 

Register Today!

Use your Insurance Benefits: or Health Spending Account. Amy Bondar's Nutritional Counselling services are covered by Manulife, Greenshield, iA Financial Group and Blue Cross Alberta as long as your employer indicates Nutritional Counselling within your poli

"Pay What you Can" option available if needed. Contact Amy (403)245-2611

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A Weekend of Nourishing Body, Mind and Soul with Amy Bondar
399.00 450.00

$399.00 for a 2 day experience

  • Over 16 sessions full of nourishing wisdom taught by Amy Bondar
  • Lunch and snacks included both days
  • Guest Speaker - Adrienne Furrie - "How to Look Great in the Body you Have Now!"
  • Movement inserted throughout the weekend (meditation, breath & stretch, Barre)
  • A beautiful room at Prema Wellness Centre
  • Free Parking
  • 2 incredible days that will forever change your relationship with food, body and self
Purchase