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Cookie Dough Protein Bars

These are so good!! Filled with essential fats and dark chocolate these protein bars are a satisfying and satiating treat mid-afternoon or evening. Grain-free,


·        1 ½ cup raw unsalted cashews

·        1 cup hemp seeds

·        ¼ cup flaxseeds

·        ¼ cup maple syrup

·        1 tsp vanilla extract

·        ¼ tsp salt

·        1 cup dark chocolate chips (Enjoy Life is dairy and soy free). You can also use organic raw cacao nibs/chips and do a combo of both


1.      In a high speed blender, grind the cashews, hemp seeds and flaxseeds to a fine flour consistency

2.      Transfer to a mixing bowl and add the maple syrup, vanilla and sea salt. Mix to form a dough (I use latex gloves to make it less messy)

3.      Add 1/3 cup of chocolate chips and mix

4.      Press the dough into a pan lined with parchment paper. Chill for a few hours.

5.      Melt the remaining 2/3 cup of chocolate chips

6.      Pour onto the bars and spread to cover

7.      Chill until the chocolate is set (approximately 4 hours)

8.      Cut into squares and store in refrigerator and enjoy as a snack


Yours in health & vitality,


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