Mind-Body Services

Eating Psychology Coaching effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.

As an Eating Psychology Coach, Amy’s approach is positive and empowering. She doesn’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where you can more fully explore some of the personal dimensions in life that impact food, weight and health.

Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.

As an Eating Psychology Coach, Amy will look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.

Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. What we eat is only half of the story of good nutrition. The other half is who we are as eaters.

Mind Body Nutrition or what Amy Bondar calls, “conscious nourishment”, reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and more profoundly influence digestion and calorie burning. It offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.

German New Medicine explores the possible stress, trauma or conflict that may be at the root of your health challenge, symptoms and illnesses. Amy can offer you insight into what may have been the emotional trigger contributing to the manifestation of your health concern.

As part of your nutritional intake Amy will explore what was going on in your life at the time that your symptoms started to see if there is an underlying stressor that needs to be resolved by using The Demartini Method®

Unresolved emotional stress, conflicts and traumas have a profound impact on our physiology and psychology. If we do not resolve the unresolved, it is very likely that symptoms, imbalance and disharmony will show up in the body and mind. These unresolved conflicts can also contribute to our unwanted eating behaviors and weight challenges and block us from living our lives to the fullest.

As a Certified Facilitator of The Demartini Method®, Amy Bondar offers you a new and more profound way of looking at your life and help you to dissolve any internal or external emotional stress and conflict. She will provide you with a leading-edge personal transformation methodology, and a life advancing process, that can help you create significant changes in your attitude and actions in life. Amy will help you learn how to transform any stressful situation you might encounter into a more ordered and meaningful condition, or experience.

Lack of fulfillment and purpose is one of the most significant contributing factors to fatigue, unwanted eating behaviors and weight struggles. Soulful Nourishment sessions help you to create your ideal day and ensure you are living according to your highest values so you are doing what you love. These sessions are empowering and life transforming.