A Weekend of Nourishing Body, Mind and Soul

with Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach

  • Do you hate on your body?
  • Do you weigh yourself often?
  • Do you obsess about your weight or how your body looks?
  • Do you eat when you are bored?
  • Do you eat when you are stressed and emotional?
  • Do you Binge eat? Compulsively eat?
  • Are you a chronic dieter or exerciser?
  • Do you have constant food cravings?
  • Do you have negative chatter and self-talk when you eat?
  • Are you rigid, restrictive and rule-focused around food?
  • Does the nutritional world leave you feeling confused?
  • Are you unfulfilled?

If you are answering yes to any or many of these questions, then the Weekend of Nourishment is exactly what you need.

This was the best workshop I have ever been to
— Shannon

Join Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach for an inspiring and transformational weekend of nourishing body, mind and soul. It is Amy's vision to bring together like-minded women in an  intimate setting who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self.

When was the last time you dug so deep you hit raw and then were met with the sisterhood of compassion and understanding. That is what I experienced in our Weekend of Nourishment Workshop that Amy so beautifully crafted. I will be forever grateful for the sacred space that was created for us to reconnect with self. Thank you doesn’t seem enough.
— Deb Frederiksen
When women come together and make a commitment to eachother to be in a circle with a spiritual centre, they are creating a vessel of healing and transformation, for themselves and vehicle for change in their world.
— Jean Shirada Bolen
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Amy brings over 14 years of wisdom and knowledge to this weekend and she will inspire, educate and guide you to think of food in a sacred way, to explore your relationship with food, embrace your body and feed your soul.

Amy is so kind, sensitive and knowledgeable. She brings you to self-realization in a caring, trusting environment in which you feel secure in exploring your intimate thoughts, feelings and experiences
— Jodi

Topics include:

  • Raising your Level of Vibration with the Power of Food
  • Linking your Nutrition to your Highest values
  • Becoming a Mindful Eater
  • Decoding Food Cravings
  • Who are you as an Eater? How your Food Reflects your Life
  • Embodiment
  • Creating your Sacred Table and Reigniting Love in the Kitchen
  • Creating your Ideal Relationship with Food and Body
  • Exploring Unwanted Eating Behaviors (Emotional Eating, Binge eating, Compulsive Eating, Overeating and Chronic Dieting)
  • Body Image and How to Embrace the Body you Have Now
  • The Message your Weight Holds and a Refreshing Perspective on Weight Loss
  • Embracing the Feminine
  • Awakening the Intuitive Eater Within
  • Feeding your Purpose
Each session was thought provoking. Each discussion was valuable. I loved the honest authentic sharing between the seminar participants. Sharing the human condition is in itself nourishing. Thank you Amy!
— Carol

This Weekend Also Includes:

Nourishing lunch and snacks on both days


Movement and Embodiment Classes:

  • Breath, Stretch & Meditation with Danielle Moskal, Writer, Meditation and Barre Instructor
  • An Introduction to Barre with Instructor, Dorina Montgomery

Guest Speaker: Makeup and Image Expert, Adrienne Furrie. "Beautiful: Work It!" A session to re-connect with and celebrate your womanly beauty. www.adriennefurrie.com

I feel well equipped to eat more consciously, take better care of my true needs and dress to feel good about myself and increase my energy. It was an amazing workshop on choosing to do things with better intention and love.
— Shannon


Date, Time and Location

Saturday May 5th and Sunday May 6th

9am-6pm each day

Prema Wellness Centre, 1429 - 17th Ave SW, Calgary, AB

Prema is located on the corner of 14th Street and 17th Ave SW. Look for the brick heritage building (formerly American Apparel).

Free Parking. Once you pass the Scotiabank parking lot, there is plenty of free parking along 13th Street SW, just a short walk to Prema. All street parking along 17th Ave SW is free all day on Sundays.

Your Investment

$450. That's only $225 a day for this incredible experience. 

Register Today!

Use your Insurance Benefits: or Health Spending Account. Amy Bondar's Nutritional Counselling services are covered by Manulife, Greenshield, iA Financial Group and Blue Cross Alberta as long as your employer indicates Nutritional Counselling within your poli

"Pay What you Can" option available if needed. Contact Amy (403)245-2611

A Weekend of Nourishing Body, Mind and Soul with Amy Bondar

$450.00 for a 2 day experience

  • Over 16 sessions full of nourishing wisdom taught by Amy Bondar
  • Lunch and snacks included both days
  • Guest Speaker - Adrienne Furrie - "How to Look Great in the Body you Have Now!"
  • Movement inserted throughout the weekend (meditation, breath & stretch, Barre)
  • A beautiful room at Prema Wellness Centre
  • Free Parking
  • 2 incredible days that will forever change your relationship with food, body and self

"The best workshop I have ever been to!" - Shannon

Amy, you truly have a very special gift and I am so happy that you do what you do - you truly change lives!!!” – Dori

You and this weekend, surpassed all my expectations
— Debra