• Do you need a weekend to slow down and reconnect with yourself?

  • Do you take care of your body the way you want to?

  • Are you giving your body and yourself the nourishment it needs?

  • Is your body, life and who you are as a woman changing?

  • Do you move your body in a way that feels nurturing?

  • Is your relationship with yourself, your body and food where you would like it to be?

  • Do you feel lost in how to dress and look your best with the body you have now?

  • Do you have unwanted eating behaviors that are sabotaging your nutritional intentions?

  • Would you like to understand the deeper meaning behind the weight you hold and how to let go of it without restricting calories and exercising more?

  • Do you have the energy and vitality that is required to do what you love to do?

  • Are you living your life the way you would love to?

If any of these questions resonate with you, then this Weekend of Nourishment is exactly what you need.

Join Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach for an inspiring and transforming weekend guaranteed to leave you feeling nourished and that will give you the tools to change your life, energy, health and well-being. 

The Weekend of Nourishment is so much more than the what to and what not to eat. This is about guiding you to think of food in a sacred way, to honor your body and nourish your soul. This workshop is for women who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self in an intimate setting of Sisterhood.  

A Weekend of Nourishing Body, Mind and Soul with Amy Bondar
Yes!! I would love to be part of this! Register Today
Amy is so kind, sensitive and knowledgeable. She brings you to self-realization in a caring, trusting environment in which you feel secure in exploring your intimate thoughts, feelings and experiences
— Jodi N
When was the last time you dug so deep you hit raw and then were met with the sisterhood of compassion and understanding. That is what I experienced in our Weekend of Nourishment Workshop that Amy so beautifully crafted. I will be forever grateful for the sacred space that was created for us to reconnect with self. Thank you doesn’t seem enough.
— Deb F
Each session was thought provoking. Each discussion was valuable. I loved the honest authentic sharing between the seminar participants. Sharing the human condition is in itself nourishing. Thank you Amy!
— Carol M

Topics We Will Explore Together

  • Raising your Level of Vibration with the Power of Food

  • Knowing and Living in Alignment with your values

  • The Soul of Nourishment

  • Decoding Food Cravings

  • How You Do Life is How You do food!

  • Embodiment

  • Embracing the Feminine

  • Creating your Ideal Relationship with Food and Body

  • Exploring Unwanted Eating Behaviors and Emotional Eating

  • Body Image and Embracing the Body you Have

  • The Message your Weight Holds

  • Finding and Feeding your Purpose


You will Also Experience and Enjoy

Nourishing and delicious lunches and snacks created with love by Amy


Inspiring Guest Speakers and Instructors:

  • Feminine Movement, Breath and Embodiment with Hillary Taylor

  • Breath, Stretch & Meditation with Danielle Moskal, Writer and Meditation Instructor

  • Guest Speaker Christina Marlett, Master Facilitator and Founder of Courageous Self-Care, will speak about The Art of Deep Celebration: How to Recognize your Gifts and Courageously Share Them

  • Guest speaker, Adrienne Furrie, Makeup Artist and Image Expert, will teach you how to dress and embrace the body you have now so you can look and feel like your most beautiful, absolute, authentic-self.

 Hillary Taylor

Hillary Taylor

 danielle moskal

danielle moskal

 Christina Marlett

Christina Marlett

 Adrienne Furrie

Adrienne Furrie

A Weekend of Nourishing Body, Mind and Soul with Amy Bondar

Over 16 sessions full of nourishing wisdom taught by Amy Bondar

Delicious lunch and snacks included both days

Beautiful candlelight embodiment and stretch class by Danielle Moskal

An inspiring talk led by Image Expert, Adrienne Furrie

Courageous Self-Care Session led by, Christina Marlett

A comfortable and relaxed space

Free Parking

2 extraordinary days that will forever change your relationship with food, body and self

"The best workshop I have ever been to!" - Shannon

"Amy, you truly have a very special gift and I am so happy that you do what you do - you truly change lives!!!” – Dori

Yes!! I would love to be part of this! Register Today

Is $$ Preventing you from Coming?  Here are 2 Solutions:

1. Use your Insurance Benefits or Health Spending Account. Amy Bondar's Nutritional Counselling services are covered by Manulife, Greenshield, iA Financial Group and Blue Cross Alberta as long as your employer indicates Nutritional Counselling within your policy. Amy will provide you with a proper receipt.

2. Pay in 2 Installments. Contact Amy (40)245-2611 to discuss.

Date, Time and Location

Saturday March 2nd and Sunday March 3rd, 2019

9am-6pm each day

This weekend is being held in the comfort of Amy's private residence in SW Calgary

Free Parking


You and this weekend, surpassed all my expectations
— Debra G
This weekend taught, inspired and gifted me with so many tools and insights that I can use to improve my eating habits and so much more. Amy is incredibly knowledgeable, compassionate and overall AMAZING! So much value!
— Vicki F.
I feel well equipped to eat more consciously, take better care of my true needs and dress to feel good about myself and increase my energy. It was an amazing workshop on choosing to do things with better intention and love.
— Shannon H

Amy Bondar brings over 15 years of wisdom and knowledge to this weekend and she will inspire, educate and guide you to think of food in a sacred way, to explore your relationship with food, embrace your body and feed your soul. 


It is time to transform your relationship with food, body and self. 

Yes!! I would love to be part of this! Register Today