She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.Back to Resources page
Learn how eating right for your body type can help with anxiety
The importance of structure, rhythm and routine as we transition to Fall
Adding microgreens, sprouts and pea shoots to your diet is an amazing way to support your liver and overall health and to get a good dose of potent nutrient dense vegetables on your plate.