She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.
In this article Amy Bondar, Nutritional Therapist reveals essential nutrition advice for men. You will learn about the most important foods men need to eat and which ones to avoid for energy, libido, testosterone production, prostate cancer prevention, healthy body composition and so much more.
The quality of your tissues and the functioning of your cells is not only dependent on the amount of water you drink but also on the quality of water you drink. It has been said, “if you don't do anything else for your body, do this: drink plenty of pure ionized alkaline water daily.
It is amazing how powerful a scale is, or rather, how much of our power we give away to a scale. Does that sound like you? If so, read on!
This high vibrational smoothie will maximize your energy and supercharge your health with every gulp!
I love Matcha and enjoy this superfood in my smoothie every morning. Read this tip to learn why you may want to make it part of your nutritional lifestyle.
This is a wonderful soup from the Variations cookbook by Daniela Silver that is incredibly healing and nourishing for body and soul!